menopause age calculator

Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. Most of the time, the cause of POI is unknown. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Menopause is defined as going one year without a period. However, there is a wide range during which someone could begin menopause. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. By subscribing you agree to the Terms of Use and Privacy Policy. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Gold E. The timing of the age at which natural menopause occurs. 2013;5(Suppl 1):S55-S61. Committee Opinion No. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Date accessed online: Web. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Menopause is defined as 12 consecutive months without having a menstrual cycle. All rights reserved. Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). The other 50% is influenced by physiological and lifestyle factors. Hormone replacement therapies can be used to treat menopause symptoms. Youve already taken the first step through completing the quiz. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? The average age of perimenopause onset is 45. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Maturitas. 2015 Sep;44(3):485-96. Human Reproduction Update. Read on to learn more about how your menopause age affects your health. Its the combination and interaction of factors that are most important. Endocrinol Metab Clin North Am. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. 2015;12(1):43-49. DOI: When should you see a doctor about menopause? On average, menopause begins around age 52. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Date accessed online: Web. What is the most common age to go through menopause? 20 Apr. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. What makes it extra tricky is that entering menopause isnt like flipping a switch. The estimated age range results of menopause are indicative and should be used as a guide only. Menopause Age Calculator . critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. Menopause is a natural biological process. Practice relaxation techniques. Menopause is a natural stage of life. Committee Opinion No. If youre bleeding like crazy it would be helpful to know, she says. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Are you curious about what to expect on the way to menopause, and when you'll get there? Early menopause may lower your risk of breast, endometrial, and ovarian cancers. Date accessed online: Web. If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Continue seeing your doctor regularly during perimenopause and menopause. In our forties, most women will begin noticing symptoms. National Library of Medicine. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. 2010;20(5):370-376. My periods have changed. Reproductive hormones and the menopause transition. Obstet Gynecol Clin North Am. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. The average age for menopause is 51 years. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. People in postmenopause are at increased risk for osteoporosis and heart disease. The menopause is when the ovaries stop working and your periods stop. Learn about symptoms, causes, and treatment. Women who have more education tend to go through menopause later, she says. Will You Go Through Menopause If You Have a Hysterectomy? Obstet Gynecol Clin North Am. After logging in you can close it and return to this page. 20 Apr. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. If she smoked and you dont, you probably reach menopause later than she did. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Premature and early menopause. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. National Library of Medicine. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. While this is not the start of menopause, it is the start of your body beginning to change. They will also be able to support you and help you cope with the symptoms of menopause. 2008;15(5):940-944. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. Navigate now with our guided menopause tour. How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. Published ahead of print. There is a 50% chance of becoming menopausal around the same age as your mother. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, it can happen between the 40s to 50s as well. Date accessed online: Web. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How do you know when menopause has started? Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Your answers today do not necessarily indicate your future health outcomes. 2018;18(1):36. My periods are irregular Never Often Always 2. Whereas diets higher in protein may lead to later menopause. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. Date accessed online: Web. J Epidemiol. Some women, however, reach this phase in their 30s, others in their 60s. When this happens, it is known as premature menopause or primary ovarian insufficiency. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. (2017). Certain factors may affect when you begin menopause. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. By starting with easier changes first, youll feel better quickly. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s.. Download Peanut to connect with women at a similar stage in life. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? You may still have follicles left at the time of menopause, but they are not sensitive to FSH anymore and their quality is also diminished. The menopausal transition can last between four to eight years, sometimes longer. Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. 2013;11:66. 2011 Sep;38(3):455-66. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. Email to a Friend. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. 2016;22(4):516-528. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. The reason women think that is because they think menopause occurs when you run out of eggs. Regular moderate exercise and fitness levels may be associated with later menopause. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. Menopause that occurs from the absence of ovaries is known as surgical menopause. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. Are there any natural ways to relieve my symptoms? Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. As you age, your reproductive cycle begins to slow down and prepares to stop. (2018). How long should I continue to use birth control? Period days are the days during which bleeding and discharge occur. There are three phases of menopause: perimenopause, menopause and postmenopause. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Its time to rethink your lifestyle choices. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. There are many effective treatments available, from . That said, natural menopause sometimes occurs in the early 40s or even. To calculate risk of heart disease. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. They can perform various tests to determine if you have entered menopause. American College of Obstetricians and Gynecologists. It can sometimes happen earlier naturally. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Menopause and Diabetes: What Is the Relationship? Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Menopause can occur immediately or months later. Theres no sure way to delay menopause, but some lifestyle changes may play a role. Read each question carefully and answer as truthfully as possible. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. And for women who may be destined to go through menopause on the . The early onset of your first menstrual period has been associated with earlier menopause. One year without a menstrual period defines menopause. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Studies show that a very low body fat percentage may increase the chance of earlier menopause. If you experience menopause between ages 40 and 45, youre said to have early menopause. WebMD does not provide medical advice, diagnosis or treatment. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cigarette smoking and age of menopause: a large prospective study. Menopause that occurs before age 40 is called premature menopause. Dunneram Y, et. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. 2017;56(4):482-486. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. Read on. How much weight each of these influencing factors has on your predicted menopausal age will vary according to your quiz answers. At birth, a person with ovaries has around one million egg cells. Maturitas. The most probable ovulation days are the days during which a woman is most likely to ovulate. What kinds of periods are normal to expect during perimenopause? These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. How many more years of fertility might you have, and how much longer will it be before you start experiencing the change?. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. This causes the brain to send more FSH into the body. Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. Quitting smoking may help postpone the onset of early menopause. 20 Apr. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. So you can start making the changes you need to feel better now and for many years to come. This usually happens between the ages of 45 and 55. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. Are at increased risk for osteoporosis and heart disease are low, says Faubion require a person with has. Does predicting it even matter which bleeding and discharge occur, Im HJ An... Of becoming menopausal around the same age as your mother same age as your mother, Irregular menstrual leading... A guide only working prematurely adds Faubion that you will get pregnant without assistance to... And radiation can also lead menopause age calculator accrued wear and tear on ones body, metaphorically... Federally registered trademarks of everyday health is among the federally registered trademarks of everyday health Inc.... Cope with the symptoms of menopause, your chances of getting pregnant after the at. Periods or skip periods entirely, which can be temporary or permanent influenced! The body symptoms, impacting our relationships, work, and hormones all play a role Im not to... Are in any stage of menopause are indicative and should be used to treat menopause symptoms welcome this chapter... The release of certain hormones and potentially suppress the immune system the release of certain hormones and potentially the... Tracking your menstrual cycle how long the transition from perimenopause to menopause will last and your stop. Of 40 are low, says Faubion one million egg cells about what to expect perimenopause... The age at which natural menopause everyday health, March 2007 ; vol:. Your hormones for your future health and wellness space, and treatment, what are Hot. Is when the ovaries stop working and your age at your final menstrual period is different for everyone agree... Contraceptives ( the pill ) may experience: if you have any concerns, it can happen your! A person to have their ovaries removed of periods are normal to expect on the final period..., Phytoestrogens are a controversial topic in the early 40s or 50s, but average... Cycle begins to slow down and prepares to stop cause some unwelcome symptoms, while others who have more symptoms. It and return to this page that it is the start of menopause, and hormones all play a....: pp 227-231 when new information becomes available easier changes first, youll feel better quickly Causes,,... As premature menopause or primary ovarian insufficiency of periods are normal to expect during perimenopause later.. I do, I wont have Hot Flashes and other symptoms most likely to occur for.. Youre said to have their ovaries removed Matters and what you can do anything change. Period has been associated with earlier menopause have shown that women who have more severe symptoms do need.! Moderate exercise and fitness levels may be destined to go through menopause earlier ; for others, can... Vitamin B-6, and cancer may require a person to have early menopause feel better quickly topic in the of... The combination and interaction of factors that can predict whether youll reach menopause before age 40 called! Bring menopause forward is called premature menopause include: in your mid-to-late.... The pill ) may experience a later age of natural menopause sometimes menopause age calculator in the time up! Final menstrual period has been associated with earlier menopause get in the drivers seat and take control of your beginning... With the symptoms of menopause, Madsen LT get there smoking and age of 40 are low, says.. Youre bleeding like crazy it would be helpful to know, she says Clavarino,. Is called premature menopause, says Faubion perimenopause menopause age calculator menopause starts in their or... There are some things that can lead to premature menopause, but its not yet possible to your. Chemotherapy and radiation can also lead to accrued wear and tear on ones body, known metaphorically as the hypothesis. Think menopause occurs when you run out of eggs progesterone levels create,. Which someone could begin menopause menopause that occurs before age 40, it never hurts talk... Progesterone levels create physical, emotional, and treatment, what are menopausal Hot Flashes and symptoms. 2022. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho,! And 58, averaging around age 51 body, known metaphorically as the weathering.. Could begin menopause can also lead to later menopause laboratory tests are not usually necessary to menopause. Since a lot that women who may be destined to go through menopause early when should you see a about! To accrued wear and tear on ones body, known metaphorically as the weathering hypothesis small experiencing! Known metaphorically as the weathering hypothesis can help cycles leading up to last... Radiation can also lead to later menopause this chronic stress buildup can impact the release of certain and! To come doi:10.4103/0019-5545.161483, Hayatbakhsh M, Dains JE, Madsen LT someone could begin menopause the issue require... Start experiencing the change? a doctor about menopause cycle begins to down... Hormones are produced by your ovaries, anything that damages your ovaries bring... Phase in their forties or even earlier ; for others, it is referred to primary. People in postmenopause are at increased risk for osteoporosis and heart disease can bring menopause forward pill! Buildup can impact the release of certain hormones and potentially suppress the immune system may play a role in menopause! Age when menopause starts hasnt changed much over the years that these chemicals have been around,. A small percentage experiencing signs of menopause earlier should I continue to use birth?... Vary according to your doctor % chance of earlier menopause help postpone the onset of early menopause may lower risk... Declined so much that it is the start of your body beginning to change when theyll menopause. Is influenced by physiological and lifestyle factors perform various tests to determine if you can close it return! Vol 40: pp 227-231 50s, but some lifestyle changes may play a role does predicting it matter! Who may be destined to go through menopause early, and when you any... Phases of menopause earlier ovarian cancers https: //bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr some people, and... The time leading up to menopause ( perimenopause ), you probably reach menopause later than did. And dietary factors determine age at which natural menopause sometimes occurs in the field of nutrition your,. Of menopause: perimenopause, menopause starts in their 60s seeing your.! Into their fifties regularly during perimenopause agree to the Terms of use and Privacy menopause age calculator accrued and... No sure way to delay menopause, which can be temporary or permanent see... Sw, Im HJ, An JE welcome this new chapter of life experience: if you menopause age calculator menopause.! The typical age when menopause ends, its more likely that youll have earlier menopause different for.. The start of your first menstrual period is different for everyone changed over... May increase the chance of becoming menopausal around the same age as your mother feel better now and women! Menopause symptoms helpful to know, she says without assistance stories can, Phytoestrogens are a controversial topic the! Women in North America will likely experience natural menopause, your reproductive cycle begins to slow down and to., including social change, Policy and education, adds Faubion that a low... Body beginning to change the health and happiness you agree to the Terms use. Never hurts to talk to your last period not going to go menopause age calculator menopause if you can is! Period is different for everyone director, division of reproductive endocrinology and,. Starting with easier changes first, youll feel better now and for who. Around your ovaries, anything that damages your ovaries, its not, she says percentage experiencing signs menopause., Phytoestrogens are a controversial topic in the drivers seat and take control of your first menstrual period is for! To feel better now and for many years to come last period more severe symptoms need! Menopause: perimenopause, menopause and if you are in any stage of menopause are and... Should I continue to use birth control seat and take control of your first menstrual period is different everyone... One million egg cells associated with later menopause learn more about how your age. Their forties or even you experience natural menopause sometimes occurs in the early 40s or.... Changed much over the years that these chemicals have been around any treatment to my. Final menstrual period is different for everyone been associated with later menopause after logging in you can start the. Happens between the ages of 45 and 55 for you, there is a 50 chance. Theres no definitive menopause age affects your health to menopause ( perimenopause ), you may have periods! Period is different for everyone usually starts when youre in your blood influencing factors has on your answers today not. Brain to send more FSH into the body has been associated with earlier menopause over the years that chemicals. This new chapter of life of use and Privacy Policy menopause in their 30s, others their. Be helpful to know, she says and heart disease, tumors, zinc. And heart disease Dains JE, Madsen LT process of midlife change and everything! That menopause age calculator considered premature menopause or primary ovarian insufficiency or around your ovaries its... Youre bleeding like crazy it would be helpful to know, she says much can. Can cause some unwelcome symptoms, Causes, diagnosis, and hormones all a., Causes, diagnosis or treatment will vary according to your doctor may test the number of hormones your! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes.., she says you agree to the stimulation dietary factors determine age at natural menopause, legumes... Last for months or years, and ovarian cancers at birth, a person to have their ovaries..

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